Transcendental meditation, education, health and wellbeing: a spiritual approach

ABSTRACT

This paper discusses the relevance and experience of Pure Consciousness through a technique called Transcendental Meditation (TM). It posits the idea that this technique of meditation can prove to be a useful spiritual tool during the current pandemic and talks about its effects on education, mental health, as well as physical health through a review of scientific studies on TM. It establishes the importance of Transcendental Meditation as a technique coming from a Vedic tradition for holistic growth. It further emphasizes the scientific validity of this technique to prove its practical relevance.

KEYWORDS:

• Consciousness
• meditation
• mental health
• behavior
• spirituality

Disclosure statement

No potential conflict of interest was reported by the author(s).