The effect of back squat depth and load on lower body muscle activity in group exercise participants

ABSTRACT

Les Mills BODYPUMP^TM is a resistance training group exercise class with a low load, high repetition format. Squat training in BODYPUMP^TM has two key variables: depth and load. The study aim was to determine the effect of these parameters on the mean and peak EMG amplitude of vastus lateralis, gluteus maximus, biceps femoris and lateral gastrocnemius. Ten female BODYPUMP^TM participants (age 41 ± 9 years, height 161.9 ± 3.8 cm, mass 67.7 ± 7.0 kg) performed 1 × 7 squats under four conditions, representing every combination of two depths (90° knee angle and 125° knee angle) and two loads (23% bodyweight and 38% bodyweight). The main effect of depth was significant for mean and peak activity of vastus lateralis and gluteus maximus, and peak activity of biceps femoris and lateral gastrocnemius. The main effect of load was significant for mean and peak activity of gluteus maximus and lateral gastrocnemius. There was no depth * load interaction. These data can be used to inform BODYPUMP^TM programme design and amplify the training effect of participation in group exercise classes.

KEYWORDS:

• Bodypump
• Les Mills
• resistance training
• EMG
• motion capture

Acknowledgments

Thanks to Jon Kelly and Jenni Rennie for technical support.

Disclosure statement

No potential conflict of interest was reported by the author(s).

Supplementary material

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