Acute and persistence of the effects of the SuperSpeed Golf™ weighted-club warm-up on golf driving performance and kinematics

ABSTRACT

High-level golfers use various warm-up strategies to enhance clubhead and ball speed, including weighted equipment. We investigated the acute effects of the SuperSpeed Golf™ weighted-club warm-up on clubhead, ball, and swing kinematics, and the persistence of any acute effects in subsequent sets. Twelve competitive golfers (handicap < 3.0) completed five sets of five swings using their own drivers under two randomised warm-up conditions (Control and SuperSpeed). We compared swing, peak segment and club angular velocity, and centre of mass (COM) parameters collected using a 3D motion capture system (500 Hz) between conditions. The temporal persistence of any meaningful (Cohen’s d ≥ small) and significant (p≤ 0.05) effect detected in the first set was investigated in subsequent sets. SuperSpeed led to small significant changes in clubhead speed (2.6 mph); downswing time; peak angular velocities of the torso, lead arm, and club; and two COM variables in the initial set. There was no significant change in ball speed, resulting in a large negative change in smash factor acutely (d − 0.82, p= 0.009). Nearly all changes observed were no longer meaningful or significant in subsequent sets. Overall, golfers can expect an increase in driving clubhead speed on the first tee using the SuperSpeed Golf™ vs Control warm-up, with trivial effects from the second tee onwards.

KEYWORDS:

• Biomechanics
• clubhead speed
• potentiation
• sport performance
• strength and conditioning

Acknowledgments

The authors would like to thank the participants for their voluntary participation in this project, New Zealand Golf for their support, and Jay Carter for his coaching insights and knowledge.

Disclosure statement

No potential conflict of interest was reported by the author(s).