A systematic literature review of workplace physical activity programs: an exploration of barriers and enabling factors

References

• Bergman, F., Edin, K., Renklint, R., Olsson, T., & Sörlin, A. (2020). The ability to benefit from an intervention to encourage use of treadmill workstations: Experiences of office workers with overweight or obesity. PLoS ONE, 15(1), e0228194. https://doi.org/10.1371/journal.pone.0228194
   PubMed Web of Science ®Google Scholar
• Bordado Sköld, M., Bayattork, M., Andersen, L. L., & Schlünssen, V. (2019). Psychosocial effects of workplace exercise - A systematic review. Scandinavian Journal of Work, Environment & Health, 45(6), 533–21. https://doi.org/10.5271/sjweh.3832
   PubMed Web of Science ®Google Scholar
• Braun, V., & Clarke, V. (2006). Using thematic analysis in psychology. Qualitative Research in Psychology, 3(2), 77–101. https://doi.org/10.1191/1478088706qp063oa
   Google Scholar
• Centers for Disease Control and Prevention. (2021). Work Health wellness champion. Retrieved 22/ 02/23from https://www.cdc.gov/workplacehealthpromotion/initiatives/workathealth/pdf/Work-at-Health-Champion-factsheet-updated-sept21-508.pdf
   Google Scholar
• Commissaris, D., Huysmans, M. A., Mathiassen, S. E., Srinivasan, D., Koppes, L. L. J., & Hendriksen, I. J. M. (2016). Interventions to reduce sedentary behavior and increase physical activity during productive work: A systematic review. Scandinavian Journal of Work, Environment & Health, 42(3), 181–191. https://doi.org/10.5271/sjweh.3544
   PubMed Web of Science ®Google Scholar
• Critical Appraisal Skills Programme. (2018). CASP qualitative studies checklist [online]. Retrieved 21/ 09/21from https://casp-uk.b-cdn.net/wp-content/uploads/2018/03/CASP-Qualitative-Checklist-2018_fillable_form.pdf
   Google Scholar
• Dalager, T., Justesen, J. B., & Sjøgaard, G. (2017). Intelligent physical exercise training in a workplace setting improves muscle strength and musculoskeletal pain: A randomized controlled trial. BioMed Research International, (2017, 7914134. https://doi.org/10.1155/2017/7914134
   PubMed Web of Science ®Google Scholar
• Edmunds, S., Stephenson, D., & Clow, A. (2013). The effects of a physical activity intervention on employees in small and medium enterprises: A mixed methods study. Work, 46(1), 39–49. https://doi.org/10.3233/WOR-121523
   PubMedGoogle Scholar
• Ellis, R., Saringer, C., Davis, A., Biber, D., & Ferrer, D. A. (2021). Examining the impact of wellness champions on the effectiveness of a workplace health and well-being program. American Journal of Health Promotion, 35(1), 121–126. https://doi.org/10.1177/0890117120929131
   PubMed Web of Science ®Google Scholar
• Garne-Dalgaard, A., Mann, S., Bredahl, T. V. G., & Stochkendahl, M. J. (2019). Implementation strategies, and barriers and facilitators for implementation of physical activity at work: A scoping review. Chiropractic & Manual Therapies, 27(1), 48. https://doi.org/10.1186/s12998-019-0268-5
   PubMed Web of Science ®Google Scholar
• Gremaud, A. L., Carr, L. J., Simmering, J. E., Evans, N. J., Cremer, J. F., Segre, A. M., Polgreen, L. A., & Polgreen, P. M. (2018). Gamifying accelerometer use increases physical activity levels of sedentary office workers. Journal of the American Heart Association, 7(13), 13. https://doi.org/10.1161/JAHA.117.007735
   Web of Science ®Google Scholar
• Gu, M., Wang, Y., Shi, Y., Yu, J., Xu, J., Jia, Y., & Cheng, M. (2020). Impact of a group-based intervention program on physical activity and health-related outcomes in worksite settings. BMC Public Health, 20(1), 935. https://doi.org/10.1186/s12889-020-09036-2
   PubMedGoogle Scholar
• Hallam, K. T., Bilsborough, S., & de Courten, M. (2018). “Happy feet”: Evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing. BMC Psychiatry, 18(1), 19. https://doi.org/10.1186/s12888-018-1609-y
   PubMedGoogle Scholar
• Harding, J., Freak-Poli, R. L. A., Backholer, K., & Peeters, A. (2013). Change in health-related quality of life amongst participants in a 4-month pedometer-based workplace health program. Journal of Physical Activity & Health, 10(4), 533–543. https://doi.org/10.1123/jpah.10.4.533
   PubMed Web of Science ®Google Scholar
• Hertting, K., Holmquist, M., & Parker, J. (2020). Ping pong for health: The meaning of space in a sport based health intervention at the workplace. International Journal of Qualitative Studies on Health and well-being, 15(sup1), 1689602. https://doi.org/10.1080/17482631.2019.1689602
   PubMedGoogle Scholar
• Hong, Q. N., Fàbregues, S., Bartlett, G., Boardman, F., Cargo, M., Dagenais, P., Gagnon, M.-P., Griffiths, F., Nicolau, B., O’Cathain, A., Rousseau, M.-C., Vedel, I., & Pluye, P. (2018). The mixed methods appraisal tool (MMAT) version 2018 for information professionals and researchers. Education for Information, 34(4), 285–291. https://doi.org/10.3233/EFI-180221
   Web of Science ®Google Scholar
• Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Aagaard, P., & Andersen, L. L. (2015). Effect of workplace- versus home-based physical exercise on musculoskeletal pain among healthcare workers: A cluster randomized controlled trial. Scandinavian Journal of Work, Environment & Health, 41(2), 153–163. https://doi.org/10.5271/sjweh.3479
   PubMed Web of Science ®Google Scholar
• Karatrantou, K., Gerodimos, V., Manouras, N., Vasilopoulou, T., Melissopoulou, A., Mesiakaris, A. F., & Theodorakis, Y. (2020). Health-promoting effects of a concurrent workplace training program in inactive office workers (healpworkers): A randomized controlled study. American Journal of Health Promotion, 34(4), 376–386. https://doi.org/10.1177/0890117119899781
   PubMed Web of Science ®Google Scholar
• Lawton, R., McEachan, R., Jackson, C., West, R., & Conner, M. (2015). Intervention fidelity and effectiveness of a UK worksite physical activity intervention funded by the BUPA Foundation, UK. Health Promotion International, 30(1), 38–49. https://doi.org/10.1093/heapro/dau088
   PubMed Web of Science ®Google Scholar
• Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. Lancet, 380(9838), 219–229. https://doi.org/10.1016/s0140-6736(12)61031-9
   PubMed Web of Science ®Google Scholar
• Lock, M., Post, D., Dollman, J., & Parfitt, G. (2020). Efficacy of theory-informed workplace physical activity interventions: A systematic literature review with meta-analyses. Health Psychology Review, 1–25. https://doi.org/10.1080/17437199.2020.1718528
   PubMed Web of Science ®Google Scholar
• Malik, S. H., Blake, H., & Suggs, L. S. (2014). A systematic review of workplace health promotion interventions for increasing physical activity. British Journal of Health Psychology, 19(1), 149–180. https://doi.org/10.1111/bjhp.12052
   PubMed Web of Science ®Google Scholar
• Mason, M. R., Ickes, M. J., Campbell, M. S., & Bollinger, L. M. (2018). An incentivized, workplace physical activity intervention preferentially increases daily steps in inactive employees. American Journal of Health Promotion, 32(3), 638–645. https://doi.org/10.1177/0890117117723803
   PubMed Web of Science ®Google Scholar
• McEachan, R. R. C., Lawton, R. J., Jackson, C., Conner, M., Meads, D. M., & West, R. M. (2011). Testing a workplace physical activity intervention: A cluster randomized controlled trial. International Journal of Behavioral Nutrition & Physical Activity, 8(1), 29–40. https://doi.org/10.1186/1479-5868-8-29
   PubMedGoogle Scholar
• Metcalfe, R. S., Atef, H., Mackintosh, K., McNarry, M., Ryde, G., Hill, D. M., & Vollaard, N. B. J. (2020). Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: A randomised mixed-methods feasibility study in office-based employees. BMC Public Health, 20(1), 313. https://doi.org/10.1186/s12889-020-8444-z
   PubMed Web of Science ®Google Scholar
• Page, M. J., Moher, D., Bossuyt, P. M., Boutron, I., Hoffmann, T. C., Mulrow, C. D., Shamseer, L., Tetzlaff, J. M., Akl, E. A., Brennan, S. E., Chou, R., Glanville, J., Grimshaw, J. M., Hróbjartsson, A., Lalu, M. M., Li, T., Loder, E. W., Mayo-Wilson, E., McDonald, S., McKenzie, J. E. (2021). PRISMA 2020 explanation and elaboration: Updated guidance and exemplars for reporting systematic reviews. BMJ, 372, n160. https://doi.org/10.1136/bmj.n160
   PubMed Web of Science ®Google Scholar
• Parry, S., Straker, L., Gilson, N. D., Smith, A. J., & Earnest, C. P. (2013). Participatory workplace interventions can reduce sedentary time for office workers—A randomised controlled trial. PLoS ONE, 8(11), 1–10. https://doi.org/10.1371/journal.pone.0078957
   Web of Science ®Google Scholar
• Patterson, M. S., Gagnon, L. R., Nelon, J. L., & Spadine, M. N. (2020). A pilot study using egocentric network analysis to assess holistic health benefits among a sample of university employees involved in a worksite fitness program. Work (Reading, Mass.), 66(1), 63–72. https://doi.org/10.3233/WOR-203151
   PubMedGoogle Scholar
• Puig-Ribera, A., Bort-Roig, J., Giné-Garriga, M., González-Suárez, A. M., Martínez-Lemos, I., Fortuño, J., Martori, J. C., Muñoz-Ortiz, L., Milà, R., Gilson, N. D., & McKenna, J. (2017). Impact of a workplace ‘sit less, move more’ program on efficiency-related outcomes of office employees. BMC Public Health, 17(1), 1–11. https://doi.org/10.1186/s12889-017-4367-8
   PubMedGoogle Scholar
• Saavedra, J. M., Kristjánsdóttir, H., Gunnarsson, S. B., & García-Hermoso, A. (2021). Effects of 2 physical exercise programs (circuit training and brisk walk) carried out during working hours on multidimensional components of workers’ health: A pilot study. International Journal of Occupational Medicine and Environmental Health, 34(1), 39–51. https://doi.org/10.13075/ijomeh.1896.01647
   PubMed Web of Science ®Google Scholar
• Taylor, W. C., King, K. E., Shegog, R., Paxton, R. J., Evans-Hudnall, G. L., Rempel, D. M., Chen, V., & Yancey, A. K. (2013). Booster Breaks in the workplace: Participants’ perspectives on health-promoting work breaks. Health Education Research, 28(3), 414–425. https://doi.org/10.1093/her/cyt001
   PubMed Web of Science ®Google Scholar
• Taylor, E., Mulvihill, C., Baillie, N., & Irwin, H. (2017). NICE public health guidance: Healthy workplaces. Journal of Public Health (Oxford), 39(1), 215–216. https://doi.org/10.1093/pubmed/fdw142
   PubMed Web of Science ®Google Scholar
• To, Q. G., Chen, T. T. L., Magnussen, C. G., & To, K. G. (2013). Workplace physical activity interventions: A systematic review. American Journal of Health Promotion, 27(6), e113–e123. https://doi.org/10.4278/ajhp.120425-LIT-222
   PubMed Web of Science ®Google Scholar
• Todorovic, N., Stajer, V., Harrison, B., Korovljev, D., Maksimovic, N., van Heel, J., Pintar, D., Ibric, H., Kralski, M., Jukic, I., Kekic, S., & Ostojic, S. M. (2021). Health and physical fitness profiling of working population: Sport4Health 2021. BMC Proceedings, 15(6), 11. https://doi.org/10.1186/s12919-021-00216-5
   PubMedGoogle Scholar
• van Kasteren, Y. F., Lewis, L. K., & Maeder, A. (2020). Office-based physical activity: Mapping a social ecological model approach against COM-B. BMC Public Health, 20(1), 163. https://doi.org/10.1186/s12889-020-8280-1
   PubMed Web of Science ®Google Scholar
• Veritas Health Innovation. (2021). Covidence systematic review software. In www.covidence.org
   Google Scholar
• World Health Organization. (2018). Global action plan on physical activity 2018-2030: More active people for a healthier world. https://apps.who.int/iris/bitstream/handle/10665/272722/9789241514187-eng.pdf
   Google Scholar
• World Health Organization. (2020). Physical activity. Retrieved 25/ 07/21from. https://www.who.int/news-room/fact-sheets/detail/physical-activity
   Google Scholar