![Sample our Education journals, sign in here to start your access, latest two full volumes FREE to you for 14 days]({"type":"image" , "src" : "/sda/5932/TOC-Subject-Sample-2021-Education.jpg"})
Abstract
Data show that centenarian populations mostly consume a whole-food, plant-based diet, live an active lifestyle, and avoid toxins. Many Americans, however, do the opposite and succumb to numerous health-related diseases at a much earlier age. The lesson presented in this article was designed to help the health educator to use this data in their quest to improve the health of their students and increase the odds of them having a high-quality life.
Disclosure Statement
No potential conflict of interest was reported by the author.
Additional information
Notes on contributors
Michael Mucedola
Michael S. Mucedola ([email protected]) is chair of the Department of Health, Recreation & Kinesiology at Longwood University in Farmville, VA.